All practice
All SIS and Supporters (who have graduated 101) can attend. Practice plans may vary depending on upcoming races, attendance, weather, etc.
Technical Practice
101 Technical: Introductory and Basics instruction on technique, timing, and building of paddling endurance.
Level 2 Technical: Development of fundamental technique to improve stroke quality, power, efficiency and relaxed recovery.
Endurance
Building cardio through lots of paddling!
Outrigger canoe (oc) Training
OC Training & Timing: For SIS who have had Huli training and have been *approved to OC.
*OC Training 101: Learn basics of OC & how to recover from a Huli.